1) Overhead press 2) Russian Twist 3) Sit ups 4) Tricep extension (behind head) 5) Bent over row 6) Straight arm raise, side and front 7) Floor press overhead

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?