10 jumping jacks, 5 toe touches, 7 arm circles , 10 knee grabs , 5 neck rolls , 30 seconds jog in place , 10 squats , 16 elbow knee touches , 5 shoulder shrugs, 10 high kicks .

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?