Tune in to what is going on in your body that helps you to know you are about to lose control, Decide what happened to make you feel this way., Think about ways in which you might control yourself., Choose the best way to control yourself and do it.,

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?