1) Sit-Ups 2) Superman 3) Bridges 4) Tree Pose 5) Step ups 6) Wall Sit 7) Hopping 8) Jumping 9) Planks 10) Supine flexion 11) tandem stance

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?