Jumping jacks, Lunges, Burpees, Curl-ups, Push-ups, High Knees, Russian Twist, Penguins, Bicycles, Run in place,

Workout #3

Chop etish
qo'shib qo'yish

Ilg'orlar ro'yxati

Qayta tiklash ochiq-oydin shablon. Etakchilar ro'yxati uchun ballar yaratmaydi.

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?