Russian twist, Scissor jumps, Burpees, Penguins, Mountain Climbers, Plank, Butt Kickers, High Knees, Jumping Jacks, Windmills, Lunges, Squats.

Ilg'orlar ro'yxati

Gapirish kartalari ochiq-oydin shablon. Etakchilar ro'yxati uchun ballar yaratmaydi.

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?