1) Jump 5 times 2) Spin around 3 times 3) Clap your hands 4) Mountin climbers 5) Jumping jacks 6) kick 3 times 7) squat 10 times 8) Do your favorite dance move 9) Dance 10) Be a noodle 11) stretch 12) Run in place 13) Sit down for 10 seconds 14) Do 10 push ups 15) Do 15 lundges in place

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?