5 Lunges, 10 Elephant stomps, 10 Running on your spot, 10 Jumping jacks, 10 Arm Circles, 20 High knees, 5 Frog jumps, 5 Squats, 10 High jumps, 5 Toe touches, 5 Push ups, 10 1 Foot hops, 10 Flaps like a bird.

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?