10 squats , Grab some water for 20 Seconds, 10 jump squats, 20 curl-ups, Run in place for 20 seconds, 20 jumping jacks, 20 seconds mountain climbers, 10 Lunges , 20 second mountain climbers, 10 burpees , Plank for 20 Seconds.

RANDOM EXERCISE CARDS

Chop etish
qo'shib qo'yish

Ilg'orlar ro'yxati

Gapirish kartalari ochiq-oydin shablon. Etakchilar ro'yxati uchun ballar yaratmaydi.

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?