10 star jumps, 5 right leg lunges, 10 squats, 5 left leg lunges, 30 high knees, 5 burpees, hop on right leg 5 times, hop on left leg 5 times.

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?