Mia uses her phone for 3 hours before bed. Then she goes to sleep at 1 a.m. and is tired in the morning., Alex wakes up at 11 a.m. every day. He misses his morning classes., Emma has dinner at 10:30 p.m. every day. Then she goes to bed right after. She feels sick sometimes., Lily loves painting but says, “I have no time!” She goes on TikTok for 2 hours every evening., Sarah works from 9 a.m. to 5 p.m. She watches Netflix from 8 p.m. to midnight. She goes to bed late and feels tired at work., Ana wakes up at 8:30 a.m. but needs to leave for work at 8:45. She skips breakfast every day., Julia wants to go to the gym, but she says she has no time. After work, she scrolls social media for 2 hours, Emily answers every message in her group chats right away, even at work. She loses focus and finishes work late., Maria wants to improve her English, but always says: “I’m too busy.” She watches YouTube every night for 1.5 hours., Laura works full time. On Sunday, she cleans the house, does laundry, shops, and cooks for the week—all on the same day. She feels really tired., Kate wants to learn drawing. But after work, she’s tired and just watches TikTok..

Time management problems

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