1) Trunk twists 2) Neck rolls 3) Knee lifts 4) Ankle circles 5) Shoulder press 6) Arm circles 7) Overhead side stretch 8) March in place 9) Sit to stand 10) Forearm stretch 11) Leg kicks 12) Row the boat 13) Wrist circles 14) Toe touches

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?