jumping jakes, plank, frog jump, star jaks, push ups, Deep breath, Deep breaths or any Exercise, downward dog, Huggers, Airplane Pose, Shuffle, sprinters arms, tree pose.

Ilg'orlar ro'yxati

Vizual uslub

Moslamalar

Namunani almashtirish

Tahrirlashni davom ettirish: ?