Your body sinks or your feet remain on the bottom., Take a bigger breath, You have trouble standing again, Hold your hands on your knees until steady; stand., You roll to one side while in extended position., Do not arch your back. Spread your arms and legs slightly, Your feet rise, then sink., Stretch your arms; try to lift your hands above water., You continue to roll over., Bend forward slightly from the waist.

PRONE FLOAT

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النمط البصري

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