Ultra-Processed: sweetened breakfast cereals, soda, flavoured potato chips, white bread, fried chicken, flavoured candy bar with a long ingredient list, frozen, blended coffee drink, mashed potato flakes, energy drink, flavoured granola bars with added sugar and preservatives, artificially flavoured cheese crackers, Processed: plain bran cereal, artificially flavoured sparkling water, plain tortilla chips, whole wheat bread with minimal ingredients, deli rotisserie chicken, simple candy bar with a short ingredient list, store-bought cold brew, frozen potatoes, sweetened fruit juice, granola bars with minimal additives, naturally flavoured crackers, Home version: oat groats or steel-cut oats sweetened with honey, water with a splash of fruit juice or fruit slices, DIY pita chips, homemade wheat bread, roast chicken from scratch, dark chocolate squares, drip coffee, fresh, whole potatoes, fresh-squeezed orange juice, DIY granola, apple and cheese slices,

UPF's

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