"I've tried everything and nothing works." - "Let's figure out what HASN'T worked so we can try a new approach.", "I'm too busy to exercise regularly." - "What's the minimum you could commit to? Even 20 minutes twice a week is a start.", "I don't like the gym." - "What don't you like? Crowds? Machines? We can work around that.", "I have no willpower with food." - "Willpower is a muscle. Let's build it slowly with small, manageable changes.", "I'm scared of getting injured." - "Perfectly normal. We'll prioritise safety over everything else.", "I don't know what to do." - "That's why you're here! I'll guide you every step.",

لوحة الصدارة

البطاقات التعليمية قالب مفتوح النهاية. ولا يصدر عنه درجات توضع في لوحة الصدارة.

النمط البصري

الخيارات

تبديل القالب

استعادة الحفظ التلقائي: ؟