Name one physical sign of stress. Possible answers: Muscle tension, fatigue, sleep problems, digestive discomfort., Name one emotional sign of stress. Possible answers: Irritability, sadness, anxiety, frustration., What is grounding? Answer: A technique that brings attention back to the present moment., Give one healthy coping strategy. Possible answers: Gentle movement, grounding, taking a break, talking to someone, calm breathing., Can stress affect sleep? Answer: Yes., Should the goal of stress management be to eliminate every negative emotion? Answer: No., Give one example of social support. Possible answers: Talking to a trusted friend, asking someone for practical help, contacting a professional., When may professional support be needed? Answer: When distress is persistent, severe, worsening, or affects daily functioning., Name one early warning sign of emotional overload. Possible answers: Difficulty concentrating, irritability, withdrawal, sleep changes., What can you do when a problem is outside your control? Answer: Focus on coping, support, rest, and what you can influence., Can physical activity sometimes support stress management? Answer: Yes., Complete the idea: Asking for professional help is a health ______ skill. Answer: literacy.

MODULE 4

بواسطة
طباعة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

أكثر مثل هذا

Managing Stress
Managing Stress
بواسطة
صواب أو خطأ
Stress discussion
Stress discussion
بواسطة
افتح الصندوق
Stress Management (6th Grade)
Stress Management (6th Grade)
بواسطة
المطابقة
Stress Management, Goals, Coping Strategies
Stress Management, Goals, Coping Strategies
بواسطة
اختبار الألعاب التلفزية
Stress management
Stress management
بواسطة
العجلة العشوائية
Stress Management techniques
Stress Management techniques
بواسطة
افتح الصندوق
Dealing with stress
Dealing with stress
بواسطة
أكمل الجملة
Stress Management
Stress Management
بواسطة
افتح الصندوق
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