"No lograr aprovechar mi tiempo para todo lo que quiero hacer", "To make time for everything, I will create a weekly schedule.", "Me genera ansiedad siempre antes de jugar un partido o una competencia", "Before the match, I will take 3 deep breaths and I will trust my team.", "El futuro", "When I worry about the future, I will focus on the present and I will take one step at a time.", "Cuando estoy muy enojado/a", "When I feel angry, I won't react immediately. I will listen to music to calm down.", "cuando no me sale algo bien...", "If something goes wrong, I won't give up. I will try again with patience.", "Dar examen oral..." / "Que no me salgan las cosas como quiero", "Before an oral exam, I will practice with a friend and I will speak slowly.", "Hacer las cosas mal / Hablar en frente de personas que no conozco", "If I have to speak to new people, I will smile and I will remember that making mistakes is okay.", "Tengo ansiedad cuando estoy en un examen y que me apuren", "When I feel rushed during an exam, I will close my eyes for 5 seconds and I will focus on my own rhythm.", "Me genera estrés que no me salgan algunas cosas", "When things don't work out, I will take a short break and I will ask for help."

Future self

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النمط البصري

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