1, Take a deep breath, hands on thigh., 2, Bend forward and submerge the face, 3, Lift and extend the arms forward beyond the head beneath the surface, 4, Extend the legs, 5, To recover, pull the knees to the chest, round the back, 6, Simultaneously press firmly downward with the extended arms, 7, Extend the legs to the bottom of the pool, 8, Lift the face from the water

Prone Float

بواسطة
طباعة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

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