1, Put your feet flat on the wall., 2, Take a deep breath., 3, Place your face in the water., 4, Stretch both hands out in front of you, making a triangle., 5, Push off with your feet, straighten out legs to get to the streamlined position., 6, Hold that position for as long as you can., 7, Bend at waist to recover., 8, Hands on knees., 9, Slide hands to thighs., 10, Stand.

GLIDING| EXECUTION

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النمط البصري

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