Your pull is too deep, Bend the elbow 90 degrees to keep your forearm horizontal; keep hand about 6 inches under your body, Your feet sink quickly, Pull with your arm only, not with your body muscles., Your feet sink slowly, Don’t press downward on the water. Push the water directly backward., You push water on the recovery., Keep your hand close to your body., You start to pull with one arm before the other is completely finished., Make one hand touch the other before starting the next pull.

Basic Arm Stroke

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النمط البصري

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