5 Push-ups, 5 Sit-ups, 10 Jumping Jacks, 10 Jumping T's, 5 Jumping Heel kicks, 5 Supermans, 10 Climbers, 10 Leg Scissors, 10 Arm Scissors, 5 Squats, 10 Lunges, 10 Calf Raises, 10 Seconds High Knees, 10 Seconds Butt Kickers, 10 Bounces, 10 Side Lunges, 10 Leg Raises, 5 Jump Squats, 10 Arm Circles, 10 Seconds Bicycle Kicks, 5 Burpees, 10 Flutter Kicks, 5 Up-Down Planks, 10 Donkey Kicks, 10 Toe Tap Hops, 10 Scissor Chops, 10 Toe Taps, 10 Plank Jacks, 10 Shoulder Taps, 10 Climber Taps, 10 Alternate Arm/Leg Raises, 10 Plank Leg Raises, 5 Raised Leg Circles, 5 Windshield Wipers, 5 Crunch Kicks, 10 Seal Jacks, Balance on 3 body parts for 10 seconds, Balance on 1 body part for 10 seconds, 20 Arm Raises, 10 Seconds of Straight Leg Jog in place, 10 Side Leg Raises, 10 Plank Arm Raises, 10 Sitting Twists, 10 Plank Jump-Ins, 10 Planks into Lunges, 10 Half Jacks, 10 Reverse Plank Kicks, 10 Bridges, 10 Jumps, 10 Second Bear Crawl.

Exercises

طباعة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

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