Emotional Reasoning - Assuming that because we feel something, then what we think must be true., Overgeneralizing - seeing a pattern based on a single event. You view a negative event as a never-ending pattern of defeat., Labelling - assigning labels to ourselves or other people, Jumping to Conclusions - Assuming we know what others are thinking or when we think we know what will happen (i.e. predicting the future), Catastrophizing - Also known as Magnification/Minimization - blowing things out of proportion or shrinking something to make it seem less important, Disqualifying the Positive - Not remembering the good things that have happened or that you have done for one reason or another, All or Nothing - It's black or white - no grey., Personalization - blaming yourself or taking responsiblity for something that wasn't completely your fault, OR blaming other people for something that was your fault, Should/Must - Using critical words like "should" or "must" can make us feel guilty or like we have already failed. If we "should" on others, we feel frustrated., Mental Filter - Only paying attention to certain types of evidence - e.g. noticing our failures but not seeing our successes.,

Identifying Unhelpful Thinking Styles

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النمط البصري

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