Ravi is an ____. He trains hard for competitions. He ____ daily and uses up a lot of energy. He knows that he must follow a ____ food ____ to be able to train and do well in sports. The ____ he needs is much more than an average person. The energy he needs depends very much on what he ____. Everyday, Ravi eats food that contains ____, protein, and fat. The carbohydrates serve as a source of energy. They include fruit, ____, whole grain cereal, ____ and pasta. Dietary fats also play a key role. They include ____, nut butters, avocados, olives, and coconut oils. The dietary proteins play an important role in muscle ____ and growth. Some important sources of ____ include lean meat like ____, eggs, fish, nuts, ____ product ( ____, milk, cottage cheese).

Complete the healthy diet of an athelete.

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