Lie face down on a mat., Come up onto your forearms, keeping them shoulder-width apart., Ensure your shoulders are over your elbows., Press your palms into the mat., Keep your feet hip-width apart., Breathe in and lift your head and chest off the floor and look straight ahead., Relax your back and continue to breathe., Hold the pose for 30 to 60 seconds.,

Sphinx Pose

طباعة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

استعادة الحفظ التلقائي: ؟