1) It is an integral part of the educational program designed to promote the optimum development of the individual physically, socially, emotionally and mentally through total body movement a) physical education b) Body composition c) Physical fitness 2) objectives of physical education development of performance related fitness such as speed, power, coordination and balance. a) Cognitive Objectives b) Affective Objectives c) Psychomotor Objectives 3) objectives of physical education understanding of rules and application of strategies or technique in games and sports. a) Cognitive Objectives b) Affective Objectives c) Psychomotor Objectives 4) involved with attitudes, appreciation and values such as sportsmanship. a) Cognitive Objectives b) Psychomotor Objectives c) Affective Objectives 5) a combination of medical fitness (body soundness) and dynamic fitness (capacity for action). a) physical education b) Physical fitness c) Coordination 6) refers to the soundness of the heart and lungs which contributes to the ability to resist disease. a) Organic Vigor b) Endurance- c) Strength- 7) is the ability to sustain long continued contractions where a number of muscles groups are used; the capacity to bear or last long in a certain task without undue fatigue. a) Power- b) Agility- c) Endurance- 8) is the capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance. a) Strength- b) Power- c) Balance- 9) refers to the ability of the muscles to release maximum force in the shortest period of time. a) Speed- b) Balance- c) Power- 10) is the quality of plasticity, which gives the ability to do a wide range of movement. a) Organic Vigor- b) Body composition- c) Flexibility- 11) is the ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance. a) Muscular Endurance- b) Agility- c) Muscular Strength- 12) is the ability to control organic equipment neuro-muscularly; a state of equilibrium. a) Cardiovascular Endurance- b) Balance- c) Strength- 13) is the ability to make successive movement of the same kind in the shortest period of time. a) Speed- b) Agility- c) health 14) is the ability to integrate the body parts to produce smooth motion a) Coordination- b) Flexibility- c) Organic Vigor- 15) the relative percentage of body fat compared with lean body mass. a) axial movement b) Muscular Endurance- c) Body composition- 16) the amount of force that ca be produced by a single contraction of a muscle. a) Affective Objectives b) Muscular Strength- c) Endurance- 17) the ability of a muscle group to continue muscle contraction over a length of time. a) Affective Objectives b) Coordination- c) Muscular Endurance- 18) the ability to use one’s joints fully in a normal range of motion. a) Cardiovascular Endurance- b) Flexibility- c) Power- 19) the ability of the circulatory system to supply oxygen to working muscles during exercise. a) axial movement b) Cardiovascular Endurance- c) health 20) Anthropometric Measurements a) health b) skills 21) 3 – Minute Step Test a) skills b) health 22) Type movement done by a part or several parts of the body in stationary place a) locomotor b) axial movement c) Cardiovascular Endurance- 23) Type of movement that brings the performer form one place to another a) directions of movement b) body position c) locomotor 24) A major sections or segments of the body a) movement b) body position c) axial movement 25) Directions of steps, can be indicated either in relation to the room or in relation to the body position. a) directions of movement b) body position c) movement 26) Showing sportsmanship a) Psychomotor, b) cognitive c) affective 27) Running a) affective b) Psychomotor, c) cognitive 28) Writing essay a) cognitive b) Psychomotor, c) affective 29) The feet are about one (1) inch apart, toes pointing forward. Arms at the sides. a) FEET TOGETHER b) STANDING POSITIONS c) STRIDE POSITION d) LUNGE POSITION 30) The feet are apart about 12 inches wide. The stride may be made wider than 12 inches. The weight of the body is on both feet and the trunks is at the center. Arms at sides a) Lunge Position b) Long Sitting Position c) Stride Position 31) Bend one knee, the other leg straight. Weight on both feet. Hands on hips. a) Half-Knee Bend b) Lunge Position c) Full Knees Bend or Squat Position 32) Feet together, bend knees to about 45 degree angle; feet flat on floor, body erect; hands on hips. a) Feet Together or Feet Parallel b) Stride Position c) Half-Knee Bend 33) The knees are fully bent, sit on the heels of the feet. The weight of the body is on the balls of the feet. a) Full Knees Bend or Squat Position b) Long Sitting Position c) Hook Sitting Position 34) Sitting with legs extended forward, toes pointed, trunks erect and hands on hips a) Side Sitting Position b) Long Sitting Position c) Hook Sitting Position 35) Sit on buttocks, bend knees close to the body. Trunk erect, hands on shin of the legs. a) Hook Sitting Position b) Stride Sitting Position c) Long Sitting Rest Position 36) Sit on buttocks, bend knees close to body; round back so that the forehead and the knees are in contact; hold shin of legs. a) Long Sitting Rest Position b) Side Sitting Position c) Tuck Sitting Position 37) Legs and toes are extended forward; hands at the rear in the floor. Elbow and body straight. a) Hurdle Sitting Position b) Long Sitting Rest Position c) Lunge Position 38) Sitting on buttocks, spread legs apart, trunk erect, hands on thighs. a) Kneeling Position b) Heels Sit c) Stride Sitting Position 39) Sitting on buttocks, bend right or left leg in front; other leg extended sideward. Hands on knees. a) Heels Sit b) Side Sitting Position c) Kneeling Position One Leg Extended Sideward Position 40) Sitting on buttocks, bend right leg at the back about 90 degree angle, the other leg extended diagonally forward. a) Half-Kneeling Position Right of Left b) Stride Sitting Position c) Hurdle Sitting Position 41) From kneeling position, sit on the heels of the feet, toes pointed. Hands on hips. a) Kneeling Position One Leg Extended Sideward Position b) Half-Kneeling Position Right of Left c) Heels Sit 42) Kneel on both knees, knees close together, body erect, hands on hips. a) Kneeling Position b) Hurdle Sitting Position c) Lying Position d) 1. Back or Supine Lyi 43) Kneeling on both knees, with knees apart. a) Tuck Lying Position b) Front or Prone Lying Position c) Stride Kneeling Position 44) Kneeling on right, left in half-kneeling position in front. Hands on hips. a) Hook Lying Position b) Half-Kneeling Position Right of Left c) Kneeling Position One Leg Extended Sideward Position 45) Kneeling on one leg, the other extended sideward, forward or backward. a) Back or Supine Lying Position b) Front or Prone Lying Position c) Kneeling Position One Leg Extended Sideward Position 46) Lying on the back, the body us well extended, arms overhead, toes pointed. a) Tuck Lying Position b) Side Lying Position c) Back or Supine Lying Position 47) Body is well extended and in front of the body in contact with the floor. Toes pointed, arms forward. a) Front or Prone Lying Position b) Prone or Front Arm Support c) Hook Lying Position 48) With the body well extended, the side of the body is in contact with the floor, one hand on the floor overhead and the other hand bent close to chest palms on floor. Toes pointed. a) Dog Stand Position b) Hook Lying Position c) Side Lying Position 49) In a back lying position, bend knees, with the feet close to buttocks, feet flat on the floor. Arms overhead. a) Hook Lying Position b) Side Arm Support c) Tuck Lying Position 50) Lying on the back, pull the knees close to the forehead, hold shin of legs. a) Supine or Back Arm Support b) Tuck Lying Position c) Dog Stand Position 51) From a long lying position, lift the body with straight arms support. Body, legs and toes well extended and one straight line. a) Hands on Waist b) Side Arm Support c) Supine or Back Arm Support 52) From a front lying position. Lift the body to front arms support; body, legs and toes well extended and in one straight line. a) Prone or Front Arm Support b) Hands on Chest c) Hands on Shoulders 53) The body is supported with the right or left arm; the body is well extended. a) Dog Stand Position b) Supine or Back Arm Support c) Side Arm Support 54) From a kneeling position, place the hands on the floor, elbows straight, toes pointed, the knees and hands are the base of support. a) Hands on Chest b) Dog Stand Position c) Arms Forward 55) From a hook sitting lift the trunk; legs and arms in right angle with the trunk. a) Hands on Waist b) Dog Stand Position c) Bridge Stand Position 56) Place hands on waist. Fingers pointing front thumbs pointing backward. a) Hands on Neck b) Hands on Waist c) Arms Forward 57) Palms facing down, thumbs touching the chest, elbows in line with the shoulders. a) Hands on Chest b) Hands on Neck c) Hands on Shoulders 58) Bends arms from the elbow, finger tips touching the shoulders, elbow in line with the shoulders, rib cage lifted. a) Hands on Chest b) Hands on Hips c) Hands on Shoulders 59) Bend arms from the elbows, place hands behind the neck, finger tips meeting each other, elbows in line with the shoulders. a) Arms Forward b) Hands on Shoulders c) Hands on Neck 60) Place hands on hips, thumbs pointing back and fingers pointing front. a) Hands on Hips b) Hands on Neck c) Arms Forward 61) Raise arms forward with palms facing each other. Hands in line with the shoulders, elbows slightly extended. a) Arms Sideward b) Arms Upward c) Arms Forward 62) Place hands on knees and push knees downward ct. and; the return to position, ct. I. a) Frog Sot or Tailor Sit b) Leg Raising c) Knee Bends 63) From a long sitting rest position; flex right knee so that the toes are pointed close to the other left knees; stretch to leg raise in front; return to first right and left alternately as desired. a) Long Sitting Rest Position with Straight Leg Raise b) Long Sitting Rest Position c) Long Sitting Position with both Legs Raising 64) Standing Long Jump a) health b) skills 65) Hexagon Agility Test a) skills b) health 66) Stick Drop Test a) skills b) health 67) Paper Juggling a) health b) skills 68) Stork balance stand test a) health b) skills 69) Push-ups a) Psychomotor, b) cognitive c) affective domain 70) Following dance steps a) affective domain b) Psychomotor, c) cognitive

pe

بواسطة
طباعة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

استعادة الحفظ التلقائي: ؟