Flexibility - range of movement that a joint can perform, Speed - the ability to move the body quickly, Agility - the ability to change the direction of the body as a whole at speed, Power - the ability to produce a large amount of force in a short period of time, Balance - the basic skill needed in almost every sport, Endurance - the ability to continue exercising for a long period of time, Strength - the maximum force a muscle, or groups of muscles, can produce in a single movement,

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