Complex carbohydrates: Also known as complex sugars., Long lasting energy., Te enenergy is needed to get you through the day., , , , Simple Carbohydrates: Also known as simple sugars., Gives you a quick boost of energy., Can make you tired quickly after the energy is used up., , , ,

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

استعادة الحفظ التلقائي: ؟