Write a hand written thank you note, Write positive sticky notes to yourself and hide them to find later, Make a playlist of happy songs, Go on strike from chores for a whole day or week, Notice and change negative thoughts to positive, Organize a cluttered space, List 3 mistakes and one thing you learned from each, Forgive yourself or someone else, Meditate or try new breathing exercises, Connect with an old friend, Go to the spa and try a new service you've never done, Dance during chores, Try a new hobby, Take social media breaks, Find ways to belly laugh, Drink plenty of water and track it for a week, Be extra kind to someone who wasn't nice to you, Binge watch a series and/or go out to a movie, Play a board game, Listen to a self help podcast.

Self Care Tips

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تضمين

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