you tell yourself something is different than the way it really is. - Deceit, you distort issues, events, choices, etc. to make them smaller/bigger than they really are. - Minimize/catastrophize, you must please or impress others to maintain your value as a person or to keep from being devalued as a person. - People pleasing, there is never enough (fun, food, money, opportunities, etc.). - Scarcity mentality, you can commit this sin because it is not a big deal, or you’re being pressured into it, or you deserve a little fun, etc. - Justification, because you messed up, you give up and stop trying. - Giving up, you can’t do this, you can’t do that, you can’t even try. - Powerlessness, you deserve this or that because of your perceived status in the world. - Entitlement, you feel like you are being harmed by people that have no intention of harming you. - Victimization, your perceived status in the world is based on how you compare to others. - Pride,

Thinking Errors

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طباعة
تضمين

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النمط البصري

الخيارات

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