Cardiovascular fitness - the ability to exercise the entire body for a long period of time., Muscular strength - The amount of force a muscle can exert against a resistance., Muscular endurance - The ability to use the voluntary muscles many times without getting tired., Flexibility - The range of movement possible in a joint., Body composition - The percentage of the body weight that is fat, muscle and bone., Health - A state of complete mental, physical and social wellbeing and not merely the absence of disease and infirmity., Exercise - Any form of physical activity which maintains or improves health and/or fitness., Fitness - Ability to meet the demands of the environment., Performance - How well a task is completed., Smart - Specific, measurable, achievable, realistic, time bound goals.,

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