catastrophic thinking - You to expect the worst outcome in any situation., Discounting the positive - When something goes right — say you get a promotion — you acknowledge it but refuse to take credit. Instead, you chalk it up to dumb luck or a mistake, Emotional reasoning - You rely on “gut” feelings over objective evidence to judge yourself and the world. For example, “I feel like a bad mother, therefore I must be a bad mother.”, Labeling and mislabeling - You often define yourself and others with negative labels. In assigning labels, you focus on one past behavior or event., Mind-reading - is a kind of jumping to conclusions where you fill in the gaps of your knowledge by assuming someone else’s thoughts., Black-and-white or polarized thinking - This kind of thinking deals in extremes. People and situations are either great or terrible. You believe you’re either destined for success or failure.,

Faulty Thinking

طباعة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

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