Squat - To bend your knees to work your legs and booty., Push-Up - To lift up and down your body using your arms. , High Knees - To jump touching your knees with your hands., Burpee - This is a combination of a push-up plus a squat., Crunch - On the floor, you lift your upper-body to work your abs. , Plank - Facing the floor, you lift your body maintining your weight with your elbows and feet., Jumping Jack  - To jump opening and closing your arms and legs simultaneously., Mountain Climber - Facing the floor, you extend your arms and you move your legs up and down. , Russian Twist - To move your body side to side while sitting on the floor., In and Out - To extend your legs while sitting on the floor to work your abs., Dumbbell - a short bar with a weight at each end, used typically in pairs for exercise or muscle-building., Bicep Curl - To move your arms in and out while holding dumbbells. , Booty Band - A piece of material which can be elastic. , Core - The central part of your body where your abs are located., Lunge - To move your legs back and forth., Treadmill - A device used for exercise, consisting of a continuous moving belt on which to walk or run.,

Doing Exercise

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النمط البصري

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