Delete the app and log in on the web., Turn off notifications., Set time limits on your phone for apps., Put away your phone when with family., Don't charge the phone in your bedroom., Only follow important pages., Create lists of close contacts and only follow them., Take a social media vacation., Spend time doing activities without your phone.,

How to beat social media addiction

بواسطة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

استعادة الحفظ التلقائي: ؟