Eat a variety of foods everyday., Breastfeed infants exclusively from birth up to 6 months., Eat more vegetables and fruits everyday., Consume fish, lean meat, poultry, egg, dried beans or nuts., Consume milk, milk products and other calcium-rich foods.,

NUTRITIONAL GUIDELINES FOR FILIPINOS 1-5

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

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