check well - make sure , set - get an alarm clock, small - have a light snack, after the correct time - ten minutes fast , ask - get a friend to phone you , try not to have - avoid coffee, tea or alcohol , people in general - they say that an hour of sleep is better, started to ring - pretend your alarm has gone off,

sleep

طباعة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

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