Slow Twitch: Long distance (Endurance), Contracts and relaxes for longer and tires slowly, High mitochondria density , Aerobic respiration , High O2 carrying protein density (Myoglobin), Small Glycogen stores, Dark, Fast Twitch: Sprinting (Explosive movements), Contracts, then relaxes rapidly, Low mitochondria density, Anaerobic respiration, Low O2 carrying protein density (Myoglobin), Large Glycogen stores, Light,

Twitch Types

طباعة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

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