I always get distracted by phone calls., Checking and answering emails takes a lot of my work time., I sometimes get distracted by social media like Facebook or Instagram., I waste my time surfing the internet., We usually miss the deadline because my colleagues delay tasks., I have several tasks at the same time and I can't focus on them., When I work in the office, colleagues talk to me several times a day., Sometimes my boss can invite me to unplanned meetings..

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