: Do you have any tricks or strategies for helping you sleep soundly and fall asleep quickly?, Have you ever had a sleepless night where you couldn't sleep a wink? What kept you awake?, Do you ever find yourself nodding off at inappropriate times, like during a meeting or while studying? How do you handle it?, Have you ever had the opportunity to sleep in, or have a lie-in, on a lazy Sunday morning? How did that feel?, Do you usually take a nap in the afternoon, or do you prefer to power through the day without a snooze?, Are you a light sleeper or a deep sleeper? Do you wake up easily or sleep soundly?, Do you usually fall asleep easily at night, or do you sometimes struggle to drift off to sleep?, Have you ever had to wake up at the crack of dawn for some reason? What was the reason, and how did you feel?,

Sleep patterns revision, Upper

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