a heathy body and mind - 一个健康的身心, cause heart problems - 造成心脏问题, feel sleepy - 感觉困倦, put on weight - 增重, cause tooth problems - 引起牙齿问题, focus on our work and studies - 专注于我们的工作和学习, eat fruit and vegetables with every meal - 每餐吃水果和蔬菜, try to eat healthy food - 设法吃健康的食物, have some fruit instead - 吃水果代替, improve your eating habits - 改善你的饮食习惯, cook your own meals - 自己做饭, drink more water and milk - 喝更多的水和牛奶, give us energy - 给我们能量, make healthy balanced meals - 做健康，均衡的膳食,

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