Squats - Strengthens legs and glutes, Deadlifts - Works back, legs, and core, Bench Press - Targets chest, shoulders, and triceps, Lunges - Builds leg strength and balance, Push-Ups - Bodyweight exercise for upper body, Pull-Ups - Strengthens back and arms, Planks - Engages core muscles, Shoulder Press - Works shoulders and arms, Bicep Curls - Isolates and strengthens the biceps, Leg Raises - Strengthens lower abs,

Exercises

طباعة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

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