WARM-UP - Ella wants to exercise, but what should she do first to avoid shocking her body?, SWIMMING - On this part Ma'am Ganaban needs a guggles, and a swimsuit, JOGGING - Sir Aceron wakes up early to do his favorite exercise — what do you think it is?, PUSH-UP - This is one of the exercises that men often do at the gym or in their homes., YOGA - This is one of the exercises that women often do at gym or in their homes. ,

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