1) Exercising a few hours before going to bed can help you sleep. a) True - exercise helps you sleep better by improving your body’s natural sleep-wake cycle, lowering stress and anxiety, and controlling body temperature. b) False - No it will leave you more tired than if you didn't! 2) A cool room is recommended for better sleep. a) False - A warm bed is cosy and will help you stay asleep b) True - a cool room can improve sleep and health by helping control body temperature, boosting sleep hormones, and lowering stress. 3) Getting just one hour less sleep per night than needed will not affect how you feel the next day. a) False - This can create a ‘sleep debt’ which can have powerful effects on how you feel the next day. b) True - It won't make that much difference 4) Having a consistent sleep schedule will make it easier to get good sleep. a) False - When you are tired it doesn't make a difference b) True - having the same routine each day means that the body can prepare for sleep, meaning that you have better and longer sleep. 5) Caffeine has no impact on sleep. a) False – caffeine keeps you awake by blocking adenosine, a brain chemical that makes you feel sleepy. b) True - A cup of Tea or Coffee is a nice warm drink before bed time 6) Not everyone dreams. a) True - We're all unique b) False – Everyone dreams each night, but not everyone remembers. About 20–25% of sleep is spent in REM sleep, when dreams are most vivid. 7) Napping helps you to recover from lost sleep. a) False – Napping can sometimes make it harder to fall asleep at night and may disrupt your overall sleep routine. b) True - It can help you recover and give you even more energy. 8) Not getting enough sleep could effect how you do at school. a) False - Sleep desn't affect your level of concentration once you are moving around b) True – Sleep helps your brain finish learning new information by storing it in different areas. The brain can do this best when you're not distracted. 9) Lack of sleep will make you tired but it will not affect other aspects of your health a) True - Lack of sleep won't affect other aspects of your health b)  False – Lack of sleep affects both your body and mood. It’s linked to heart disease, diabetes, obesity, depression, and anxiety.

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