to contradict - deny the truth of by asserting the opposite., according to - Based on, cut the risk - reduce the chances of damage from a particular activity or situation, increasing - becoming greater in size, amount, or degree, contain - have or hold, keeps you awake, arthritis - joint pain and stiffness, immune system - cells and the substances that fight infections and other diseases., prevent diabetes - high levels of blood glucose (or blood sugar),, weight problems,

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