Which nutrient is the body’s main source of energy?, Carbohydrates ⚡, What condition happens when the body loses too much water?, Dehydration 💧, True or False: Whole fruits are healthier than fruit juice., true, Which nutrient helps build and repair muscles?, protein, Which type of fat is healthier for your heart?, un saturated fat, What vitamin helps build strong bones and teeth?, vitamin D, Which nutrient cannot be digested by the body but helps digestion?, FIBER, Myth or Fact: Drinking soda is better than drinking water after exercise., MYTH, Which fRUIT contains the MOST water?, WATERMELON, What mineral helps carry oxygen in the blood?, IRON, True or False: Fried foods usually contain more calories than baked foods., TRUE, Myth or Fact: Skipping breakfast gives you more energy., MYTH, Myth or Fact: Skipping breakfast gives you more energy., MYTH.

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