1) What does the "R" stand for in SMART a) Range b) Reversibility c) Race d) Recorded 2) What is a performance goal? a) Focuses on the result, winning the match b) Focuses on mastery/ technique, making 4 shots on target c) Focuses on being the best in the room 3) Setting goals is more likely to help the performer a) Adhere to the training programme b) Give up c) Lose focus d) Become more competitive 4) Setting goals acronym is... a) ARM b) HAM c) AIM  d) Food 5) What does the letter "A" stand for in SMART? a) Achievable b) Accurate c) Appropriate d) Automatic 6) What is an outcome goal? a) Focuses on improving performance b) Focuses on the result c) Focuses on mastering a skill d) Focuses on losing weight 7) What does the letter "S" stand for in SMART a) Specific b) Static c) Sporty d) Season 8) True or False. It is fine not to measure the goal a) True b) False 9) What does the letter "M" stand for in SMART. a) Medium difficulty b) Mastery c) Measurable d) Maintainable 10) True or False, Goal setting motivates the performer and helps plan or adapt training plans a) True b) False

PE LJB Goal Setting and Motivation

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