1) What is a balanced diet? a) A diet including a variety of foods in the right proportions. b) A diet consisting only of fruits and vegetables. c) A diet high in protein and low in carbohydrates. d) A diet that excludes all fats and sugars. 2) How many calories an adult should consume a day? a) 1000-1200 calories b) 3000-3500 calories c) 4000-4500 calories d) 2000-2500 calories 3) What about a child age 1- 3? a) 1,200 to 1,800 calories per day b) 1,000 to 1,400 calories per day c) 1,400 to 2,200 calories per day d) 1,600 to 2,600 calories per day

Health and wellbeing Week 5 Session 4

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