Grains, Give us B-vitamins, carbohydrates, proteins, nutrients, fiber, starch, Vegetables, Give us vitamin A, vitamin C, carotene, folic acid, minerals, organic acids, fiber, Fruits, Give us vitamin C, carotene, sugars (glucose, fructose, sucrose), various minerals, organic acids, phytoncides, dietary fiber, Oils, Give us important fatty acids (кислоты), vitamins A, D, E, F and K, unsaturated fatty acids, Milk, Give us calcium, vitamins A, B1, D, potassium, magnesium, lactose, Meat and beans, Help build stronger muscles, give us vitamins B1, B2, B6, PP, B12, iron, selenium, zinc, amino acids.

11.11

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