Transform the meaning of stimuli, Associate the temptation with a negative feeling, emotion or , Distance yourself, Describe yourself to yourself as if you were another person, Make the object abstract, Pretend it's not really there, One thing at a time, Willpower is a like a muscle that gets fatigued, Practice small, Regular small practice, Eat well, Sleeping well and eating food that provides a long slow release of sugar helps, The 'If, then' technique, Tell yourself, "If I see pie on the menu, then I'll order the tuna salad".

Mischel Techniques

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