Even one notification can completely ______ my sleep cycle., disrupt, prime, lull, drag, I woke up exhausted because I kept having ______ all night., restorative sleep, racing thoughts, cat naps, lights-out, I kept waking up for a quick ______ and then struggled to fall back asleep., bathroom trip, bathroom go, bathroom peep, toilet tun, Alcohol might make you sleepy at first, but it often leads to ______ later in the night., restorative sleep, uninterrupted sleep, shallow , shallow sleep, I try to read fiction before bed to ______ my brain for rest., disrupt, crawl, drag, prime, Meditation helps ______ the nervous system into a calmer state., pop, calm, lull, disrupt, I felt super ______ and couldn't relax at all., primed, wired, lulled, beat.

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